In this time, when the temperatures drop, it may be difficult to have a glowing skin. Temperature changes, a hectic life and an inadequate nutrition lead the skin to become dry and dull, which is why it is important to treat it with care.Stress and all the bad habits have an impact on our skin that makes “spokesman” of our body.
It is important to understand your skin type and treat various parts of the body with targeted treatments. The first step to a healthy, glowing skin is definitely a right nutrition . For there are certain foods that help skin regeneration and, like vitamins, which play an essential role in healthy skin. Foods rich in Omega 3, Vitamin E, Vitamin B1, B2, A and C, they fight the action of free radicals, affect cellular metabolism ensuring its regeneration, restores elasticity and beauty.
It ‘s also important to a careful daily care and quality, starting from cleaning and hydration. Use soaps, tonics and cleansing not aggressive and moisturized with a large amount of facial cream and body lotion. Choose cosmetics that indicate the words “Non-comedogenic” (trick designed not to clog pores) and are preferably natural and minerals as they allow the skin to breathe.
The skin is our body’s spokesman, small steps and will no longer be a dream her radiant and glowing!